Fight Seasonal Allergies With These Remedies

Learn how to fight seasonal allergies with these remedies. Check out the article we found over at Everydayroots.

Runny nose, itchy eyes, and the infuriating sensation of not being able to sneeze? Pollen count is on the rise as the weather warms up which means one thing-allergies. When it comes to home remedies for allergies you hear a lot about local raw honey preventing them. It is supposed to work because the gradual intake of local pollen will help build up your immunity before the symptoms start, thereby providing relief when the season actually hits. And while it does work for some people, let’s not forget that there are plenty of remedies you can try at home to help relieve the common symptoms of seasonal allergies. As a Minnesotan I intend to soak up every last bit of warm weather, especially after our brutal winter, and I’ll be utilizing a number of remedies to help fight any allergies dragging me down.

1. Nettle-Peppermint Tea

Nettle has such a negative image, but it’s one of the most incredible herbs you will use once you add it to your repertoire. From relieving arthritis, lowering blood pressure, and (of course) helping seasonal allergies, it performs a wide variety of functions. The peppermint contains a type of flavonoid called luteolin-7-O-rutinoside which can help inhibit the activity and secretion of anti-inflammatory enzymes, such as histamines, and greatly reduce the dreadful discomfort that comes along them.

You will need…

-1 teaspoon of dried peppermint OR ¼ cup chopped fresh peppermint
-1 teaspoon of dried nettle leaf OR ¼ cup chopped fresh nettle leaf
-Honey and lemon to taste (optional)
-8 ounces of fresh water

Directions

It doesn’t get much simpler than this recipe! Place the nettle and peppermint in a mug and cover with boiling water. Steep them for 10-15 minutes, strain; add honey to taste, and drink 2 times daily as needed for allergy relief.

2. Bee Pollen

If local honey isn’t doing the trick for you, try bee pollen. The same concept lies behind how it works-starting in small amounts and gradually increasing the dosage daily will help build up your immunity to the pollen in your area. This is a play off what is known in medicine as “the hygiene hypothesis”, in which childhood exposure to germs and bacteria are vital to developing an immune system that can handle those same things down the line. Here you expose yourself to allergens before allergy season so your system doesn’t take a huge blow when the air fills with pollen. There are two vital parts to this remedy-first, make sure you are not anaphylactic or severely allergic to bees, or so allergic to pollen that you experience anaphylaxis. Second, get local pollen. This will not work unless the pollen is local, as you need to build up a tolerance to the plants in your area. You also need to make sure that your pollen is coming from a good source, and free from insecticides. There are 3 forms (granules, capsules, and powder) but I prefer granules. Bee pollen is crunchy, musty, and very floral-enjoy it plain or sprinkle some over yogurt or oatmeal in the morning!

You will need…

-LOCAL bee pollen granules

Directions

Start taking pollen 5 months before your allergies flare (so February if they start in May, for example.) Start with 1 or 2 granules under the tongue and let them dissolve or chew them. The next day increase the dosage by 1 granule. Continue this until you feel confident that you will not have a reaction (I recommend doing this for about 2 weeks.) If you experience no adverse reaction, you can take up to 1 tablespoon daily throughout allergy season.

Next Article: Your 5 Worst Allergy Mistakes

Read full article: 5 Home Remedies for Seasonal Allergies (Beyond Local Honey)