• Health Benefits of Watermelon You Should Know

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    Watermelons are a part of the botanical family Cucurbitaceae. They contain only 46 calories per cup, but they are high in Vitamin C, A and other healthy plant compounds.

    Below is an excerpt of an article that talks about the many health benefits of watermelons which you should know:

    Health Benefits Of Watermelon

    1. Keeps Your Heart Healthy

    According to research, having a slice of watermelon every day can halt the accumulation of bad cholesterol, thereby preventing heart disease.

    1. Helps Treat Inflammation

    Another primary compound found in watermelons is lycopene, which has great benefits. In one American study, lycopene was found to exhibit anti-inflammatory properties.

    1. Keeps You Hydrated

    Wondering what percentage of watermelon is water? As the name of the fruit implies, watermelon is 90% water, making it one of the best sources of hydration.

    1. Helps Combat Cancer

    Lycopene gets the credit, again. According to a study, lycopene in watermelons has been found to reduce the extent of cancer insurgence.

    There it is. So, will you start eating watermelons? It is definitely a good addition to your diet. Aside from relieving your thirst, it will make you healthy.

     

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