How A Bowl Of Oatmeal Can Help Reduce High Cholesterol Levels

Learn on why a bowl of oat can help reduce high cholesterol level. Check out the article we found over at Top 10 Home Remedies.

High cholesterol often is caused by unhealthy lifestyle choices like a diet high in saturated fats and lack of adequate physical activity.

Factors such as obesity, smoking, excessive drinking, aging (arteries tend to narrow with age),genetics, and certain underlying conditions such as diabetes, high blood pressure, and kidney or liver disease also increase the risk of developing this problem.

Cholesterol is a fatty substance present in your blood that is needed for building and maintaining cell membranes, converting sunshine to vitamin D, and other important functions.

However, a high level of cholesterol, also called hypercholesterolemia, is unhealthy and can lead to serious and even fatal health problems. Cholesterol tends to accumulate along artery walls and increases your risk of developing heart disease.

Here are the top home remedies for high cholesterol.

1. Oatmeal

Enjoying a bowl of oatmeal is an easy yet effective way to reduce your cholesterol levels. It is full of soluble fiber and reduces the absorption of cholesterol and lowers bad cholesterol levels.

One and one-half cups of cooked oatmeal or one cup of oat bran contain approximately three grams of soluble fiber, beta-glucan. You can also add fruits and nuts such as apples, bananas, strawberries, and walnuts to your oatmeal for added health benefits.

2. Coriander Seeds

Research has shown that coriander helps lower the levels of total cholesterol, LDL (the ‘bad’ cholesterol), and triglycerides. Coriander seeds also have hypoglycemic effects and can be useful in diabetes management.

1. Add two teaspoons of coriander seed powder to one cup of water.
2. Boil the mixture and then strain it.
3. Drink this once or twice a day. You can add milk, sugar, and cardamom to it and use it as a replacement for your regular tea.

If you do not have coriander seed powder, then simply use coriander seeds or dry roast and grind them to make the powder.

3. Onions

Red onions are beneficial in dealing with high cholesterol. Scientists in Hong Kong found that they help reduce bad cholesterol and elevate good cholesterol levels. This, in turn, lowers the risk of developing heart disease.

• Mix one teaspoon each of onion juice and honey. Drink it once daily.
• Add one finely chopped onion and one-quarter teaspoon of pepper to one cup of buttermilk. Consume it on a regular basis.
• Also include onion, ginger, and garlic in your diet.

4. Indian Gooseberry

Indian gooseberry, or amla, acts as a natural hypolipidemic agent, which means that it promotes the reduction of lipid concentrations in the serum. A study published in the International Journal of Medical Research & Health Sciences revealed that this fruit has antihyperlipidemic, anti-atherogenic, and hypolipidemic effects.

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Read full article: Home Remedies for High Cholesterol