Learn some information on how to treat and prevent leg cramps. Check out the article we found over at Healthy Food Advice.
Below you can read how to get rid of and avoid one of the worst kind of pains – leg cramps.
What Causes Leg Cramps?
A leg cramp (or any cramp for that matter) can be caused by a variety of internal issues.
In some cases, leg cramps could just mean that you are not getting enough water or specific nutrients, but in other cases, leg cramps could be an indicator of much more serious problems, like a kidney infection.
Easy Fix
People who are simply dehydrated while engaged in moderate or intense activities for long periods of time, can sometimes easily get rid of their cramps by simply drinking some warm water.
Warm water is recommended because its temperature closely resembles that of our blood, and can be absorbed into dehydrated muscles much quicker the cold water.
Individuals who are experiencing frequent leg cramps, are recommended to increase the amount of electrolytes they consume.
How to Prevent Leg Cramps?
One of the best minerals for preventing leg cramps is Magnesium.
The body uses magnesium rapidly, so, to avoid cramping you should consume about 250-300 milligrams of magnesium a day. Foods that are high in magnesium are: nuts, lentils, pumpkin seeds, quinoa, dark chocolate, spinach, molasses, prepared potatoes, and fish.
Another mineral that is great for preventing cramps is potassium. Potassium interacts with sodium in the body to direct and control liquids. Leg cramps that are caused by dehydration are usually a result of low potassium or high sodium.
Remember, although cramping happens to everyone, all of our bodies are different. If you experience frequent cramping consider speaking to your doctor.
Image credit: Susannah Ireland / The Times
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