Headache causes includes migraines, cluster headaches, and eye problems. Two types for headaches are tension headaches and sinus headaches. Tension headaches last for 3-4 hours and also involve discomfort days. Sinus headaches include nasal discharge and blockage. Your sense of taste and smell maybe reduced.
Below is an excerpt of an article that shares homemade juices that you can try at home to treat your head aches:
WARM LEMON WATER
Drinking warm lemon water after waking up is an ancient health custom. The lemon is high in vitamin C and helps the body cleanse itself from the inside out. The citric acid kick-starts the digestive system, which can slow down during a migraine attack. Add a spoonful of honey for an even more delicious and nourishing drink.
PEPPERMINT TEA
Peppermint is another ancient remedy. It has been used to soothe an upset or nauseous stomach, as it can relax nerves and muscle spasm in the gut. An upset stomach is common during a migraine attack, and the gut and brain are intimately connected. Soothing the stomach with peppermint tea, delicious both iced and hot, can help soothe an aching head, too.
GINGER TEA
Ginger is another ancient remedy for an upset stomach and is one of the most popular drinks for headaches and migraines. It can be easily brewed into a tea, delicious on its own or with honey. In 2014, the Journal of Phytotherapy Research published an article exploring ginger for migraine relief. They found ginger to be as effective as sumatriptan, a commonly prescribed med, when it comes to reducing migraine pain. Ginger is safe to use in reasonable amounts and is worth a try for inexpensive and simple migraine relief. You can even make your own ginger ale from home with this delicious recipe.
GREEN JUICE
A green juice is a fantastic way to give your body a large dose of all the vitamins and minerals it needs to fight a migraine. From calcium to magnesium to B vitamins, juices are loaded with vitamins that are known to tame headaches.
HEALING HOMEMADE GINGER ALE
You can make your own, healthier version of ginger ale at home to help you stay hydrated and find migraine relief. Ginger does double duty for nausea and headache relief. Home-made sodas do not have additives or sweeteners that store-bought ones do that might trigger migraines in some people. Making soda at home gives you complete control of the ingredients and the flavor.
Next Article : This Drink Is A Natural Way To End Joint Pain
Read Full Article : Everything You Need to Know About Headaches
Recent Comments