Allergies occur when your immune system reacts to foreign objects. In rare cases severe allergic reaction can cause light headedness, confusion, blue skin or lips, and collapsing. The good news is that you might not need medical attention to control your allergy. There are many natural ways to relief your allergies.
Below is an excerpt of an article that shares natural remedies for your allergies.
Garlic
What’s so fantastic about garlic? Garlic is a natural antibiotic that helps ward off infections, viruses and even allergies. Eating or juicing two raw cloves of this powerful antioxidant may literally keep the doctor away! Some people choose to take garlic supplements because they don’t want to smell like garlic, but the supplements do not work as well as the real herb does, so don’t be deceived by this. Raw garlic eaten every day will fight off all types of allergies because it boosts your immune system immensely.
Lemons
As most of us know an alkaline body means better balance and immune function. Lemons and limes are excellent immune boosting little fruits and are used for various afflictions, including allergies. Both of these little fruits are loaded with vitamin C and immune-boosting antioxidants. Drinking lemon water throughout the day detoxifies the body and rids it of impurities. Mix the juice of one or two lemons or limes with olive oil to make a wonderful tasting dressing for salads and veggie sandwiches.
Green leafy vegetables
Leafy greens (including spinach, kale, collard greens, romaine, arugula and watercress) are a great source of essential vitamins, minerals, antioxidants and enzymes that aid detoxification and help reduce inflammation.
Coconut milk
The best alternative for cow’s milk is coconut milk, which is free of dairy, lactose, soy, nuts and grains.
Almond butter & seeds
For people allergic to peanuts and peanut butter, almond butter is a safe and healthy alternative that provides healthy unsaturated fatty acids, fiber, minerals like riboflavin and magnesium, and even some antioxidants. Flaxseeds, chia seeds, pumpkin seeds and sunflower seeds are also great sources of healthy fats and fiber.
Bone broth
Bone broth, made from beef and chicken stock, is rich in many minerals and amino acids that support the healing of leaky, thereby helping to strengthen the immune system.
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