Natural Ways For You To End The Sleepless Nights


Insomnia is the most common sleep disorder a person can have. It includes waking up in the middle of the night and having trouble going back to sleep or waking up earlier than planned.

Insomnia can affect all ages. Causes of insomnia are stress, jet lag, illness, shift work, poor sleep hygiene, and emotional or physical discomfort. Types of insomnia can be temporary, acute, and chronic. It can last for one night or maybe months and even years.

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