Natural ways are available to remove phlegm. Some of the things you need can be found in your kitchen. Aside from that, they are proven to be effective.
Below is an excerpt of an article that shares the natural ways on how to remove mucus from throat and chest:
How to Remove Mucus in a Natural Way
- Ginger Tea
Ginger is a healthy remedy which is antibacterial, antiviral, antihistamine, as well as a natural decongestant. So, it can ease throat and chest congestion by removing excess phlegm. The best way to use ginger is in tea. If you want to prepare this tea, you need:
- Two cups of water
- One teaspoon of honey
- One teaspoon of peppercorn
- Six pieces of ginger
How to prepare it?
Boil the water, then add the peppercorn and the ginger. Wait for the mixture to boil. When it starts boiling, you should cover it and let it stay for 1 minute.
After a minute set the heat to medium and let the tea simmer for five more minutes. Finally, when you remove it from the heat, you should add honey. You can consume two cups a day.
- Honey and Lemon
Both lemon and honey have antibacterial and antifungal properties. The lemon has a lot of vitamin C so that it will prevent congestion, and it improves the immunity. Also, lemon’s acidity breaks down the mucus. To make this mixture, you need:
- Two tablespoons of lemon juice
- One tablespoon of honey
How to prepare it?
Make a mixture of both ingredients till you get a homogeneous blend. Take this mixture three times per day.
There you have it! It’s time to try those natural ways. Say goodbye to phlegm the natural way.
Next Article: Get Rid Of Phlegm In The Lungs With This Homemade Cough Syrup
Read Full Article: How to Eliminate Mucus and Phlegm from the Throat and Chest
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