Muscles play an important role in our body. If they are not used for a long period, they tend to become weaker over time. That could also happen to our eye muscles. People who wear eyeglasses don’t usually do exercise with their eyes thus making their eye muscles weak resulting to poor vision.
It is significant to exercise every muscles in our body and it does not exempt our eye muscles. Every muscle we have is useful and should remain strong.
Below are some ways you can do to restore your vision:
- In order to avoid the hard pressure on your eyes, just close eyes for 2 minutes after every 2-3 hours throughout the day.
- You can implement some gymnastics exercise to your eyes to keep your muscles strong.
- Don’t wear glasses all the time
- Massage the skin around the eyes gently using your fingertips every day.
Just apply light pressure on eyeball using tips of your index and middle fingers. Press very gently so that you should not feel any pain. Press other points near your eyes using your index finger.
Follow the below-given tips to keep your eyes healthy
- Drink the carrot juice with few drops of olive oil in it on a regular basis.
- Try to look into distance while walking outsides
- Use warm water to clean your eyes
- Do not use your PC or laptop at least 2 hours before your bedtime.
- Indian exercise Trataka is very useful to establish proper vision
The Indian exercise Trataka is a form of meditation in which one has to focus on the small object at a moderate distance with concentration.
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