• Stay Wide Awake with This Helpful Routines!

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    Being sleepy all the time can cause problems in your work or school. Not getting enough sleep has been related with having high blood pressure, heart diseases, diabetes, and weight gain. Sleep problems can have multiple causes like jet lag, working on graveyard shifts, and shifting work schedules. It can go against you body’s natural sleeping rhythms. Fatigue can also be the cause why you are sleepy; it makes you feel tired and exhausted. It is also associated with joint and muscle pains.

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