Increase Dopamine Level by Eating This Foods

Dopamine plays a big role in humans. Some of it’s functions are in movement, memory, attention, sleep and learning. Low dopamine level can be a cause or can result to several ... Continue Reading →

Nutrition Comes First To Your Cute Toddler

Nutritious food is the key for your toddler to have a great immune system to fight diseases, grow stronger bones, and to be healthy. Food is the fuel of our body.  Thus, it is very ... Continue Reading →

Our Lungs Need Cleansing Daily…Eat These 5 Foods To Cleanse Them!

Sometimes we take our lungs for granted. Breathing is just an everyday thing and we never give much importance and care to them until we experience breathing problems. Our lungs are ... Continue Reading →

Top 5 Toxins That Are Poisoning Our Bodies Daily

There are a lot of chemicals and toxins that that poison our bodies on a daily basis. Most of these deadly toxins can be found in products we use daily like; prescription drugs, personal ... Continue Reading →

Eat These Foods Together For A Huge Nutrient Absorption – Boost Your Health

There are many healthy foods that we can choose from!  Eating organic fruits and vegetable and lots of them is best for anyone as they are the foods grown to this earth and what we ... Continue Reading →

5 Flower Petals You Use Should Be Eating, Not Just Decorating!

Beautiful flowers can give different ambiance and looks to your house, garden or office. But little do people know, not only on structures and surroundings can a flower give a different ... Continue Reading →

Boost Your Immune System With These 7 Foods

Our immune system is a very crucial part of our body. It is responsible in destroying disease-causing organisms or substances which protect you from catching disease. With a poor immune ... Continue Reading →

Things We Wish We Knew About Our Food, Dr. Shah’s Perspective

Everyone has to eat in order to function on a daily basis.  Food is so much apart of our lives and used to be that we would spend much of our day making and preparing meals.  These ... Continue Reading →

The Common Side Effects From Food & How To Fix Them

We love to eat and we all love many different types of food foods! But did you ever think that the foods that we are eating everyday could be causing side effects?  Some examples might ... Continue Reading →