The 7 Steps To Optimal Digestive Health

The digestive system plays a big role in our bodies and our health.  It’s made up of the gastrointestinal (GI) tract—also called the digestive tract—and the liver, pancreas, and gallbladder. Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. If there’s a problem with your digestive system it can lead to multiple illnesses. On the Next Page you will learn the Key 7 steps to optimal digestive health.

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