The Anti-inflammatory Smoothie Recipe

Discover the anti-inflammatory smoothie that can definitely help you. Check out the article we found over at Healthy and Natural World.

While inflammation is a natural protective mechanism and repair of the body to overcome tissue injury, allergy or ongoing stress, in chronic conditions the body keeps trying unsuccessfully to turn off the inflammation. Chronic inflammation is nowadays linked to many diseases and is known for worsening their symptoms. One explanation is that inflammation causes the process and accelerated aging, as well as increases the risk of coronary diseases, strokes and cancer. The inflammation causes accelerated erosion and rifts within the body by increasing oxidative activity.

Sometimes it is not easy to find all the causes of inflammation, but it’s easier to use available foods in every home to reduce inflammation without the heavy price the body pays for prolonged use of drugs.

Anti inflammatory smoothie

1 cup berries of your choice (such as blueberries, raspberries, cranberries)
1 compressed cup of leafy greens of your choice (such as kale, spinach)
2 inch (5 cm) piece of ginger
1 tablespoon unrefined coconut oil
1 teaspoon, or more, of fresh chia seeds
Green tea
A little bit of honey, maple syrup, or stevia to sweeten

Directions

Put all ingredients in a blender (add green tea according to your desired consistency). Drink immediately to enjoy the most nutritional benefits.

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Image credit: Healthy and Natural World

Read full article: The Ultimate Anti-inflammatory Smoothie