The Common Side Effects From Food & How To Fix Them

Learn the list of common side effects of food and its remedies. Check out the article we found over at The Science Of Eating.

They say that you are what you eat. While this may not be technically true in some ways, there is no doubt that the food you choose to eat has a huge impact on your overall health and the type of lifestyle you lead.

If you have had a hard time making the appropriate changes to your diet, keep reading to learn more about the 10 side effects of certain foods and how you can avoid them.

Acne

If you eat lots of food that is high in fat, you may see that your skin suffers from it. High levels of saturated fat increase sebum production in the body, which needs to get out one way or another. In general, it comes out in the form of acne and oily skin.

Kidney Stones

Kidney stones are extremely painful to pass, so this is a side effect you want to avoid. To avoid kidney stones, make sure your diet is high in fruits and vegetables and low in animal protein.

Body Odor

This is a problem that not even deodorant can fix. The more red meat you eat, the more unpleasant your body odor may become. This finding is backed up by research, which indicates that an increase in red meat consumption is linked to an increase in bacteria, which comes out in your sweat.

Memory Issues

As you age, your cognitive performance may be affected by the type of food you eat. A diet that is heavy in fats can limit your ability to think and remember, particularly as you age. Make sure most of your fats come from healthy fat sources.

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