The Top Health Benefits Of Eggs And Why You Need To Eat Them

Learn the health benefits of eggs. Check out the article we found over at Top 10 Health Benefits.

Eggs, whether boiled, poached, or scrambled, are a great way to start your day. These little orbs are a great source of protein and amino acids.

In fact, they are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including vitamins A, B12, D, and E, and folate, selenium, choline, and others.

Eggs should not prove unhealthy if you consume them in moderation. If you have cardiovascular disease, restrict your intake to two to three yolks per week.

Here are the top health benefits of eggs.

1. Boosts Brain Power

Being rich in omega-3 fatty acids, vitamins B12 and D, and choline, eggs are excellent for brain health. Choline is an essential nutrient that plays an important role in several metabolic pathways and acts as a neurotransmitter. It improves your memory and cognitive power.

Vitamin B12 is essential for the proper functioning of the brain. Research has shown that a lack of this nutrient may lead to brain shrinkage, which is a predecessor to Alzheimer’s disease and dementia.

According to the USDA National Nutrient Database, one whole egg (hard-boiled) contains about 1.11 mcg of vitamin B12 which is 18.5% of the total daily requirement of this vitamin.

Omega-3 fatty acids, too, help increase brain volume. Vitamin D, which is found in very few foods, also improves brain function because it works as a modulator in brain development.

2. Aids in Maintaining Healthy Weight

Having eggs for breakfast has been a common practice since time immemorial. This tradition can help maintain body weight because in addition to providing energy, eggs make you feel fuller. The protein in eggs provides sustained energy as it does not simply cause a surge in your blood sugar levels that leads to a “crash” later.

Furthermore, a study published in the journal Network Health Dietitian found that there are specific proteins in eggs that help suppress hunger better than other types of proteins. Thus, eggs can help you limit your calorie intake throughout the day and support weight loss efforts.

3. Protects Eye Health

Eggs are a good source of lutein and zeaxanthin. Research has shown that these carotenoids are highly beneficial in preventing macular degeneration and reducing the risk of developing cataracts.

The antioxidant effects of these compounds help strengthen your retinas and protect your eyes from free radical damage and the sun’s ultraviolet radiation. Lutein is also found in green leafy vegetables, but scientists believe that the body absorbs it better from eggs.

4. Facilitates Muscle Building

Eggs are considered an excellent food for muscle building because they are high in protein, which is regarded as the building block of muscles. Egg whites have a protein called albumin that encourages more protein absorption in your body and facilitates muscle growth.

The practice of eating raw or lightly cooked eggs to build better muscles is usually not recommended as it can cause food poisoning due to salmonella bacteria. To reduce this risk, opt for pasteurized and cooked eggs. Having hard-boiled eggs is also useful in this regard. In addition, it they help you get all the nutritional benefits of this exceptional superfood.

Next Article: 7 Egg-cellent Reason To Eat Eggs!

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