The Warning Signs That Your Body Is Dehydrated

Majority of people walk around in a state of dehydration.  We often mistake the feeling of thirst for hunger. So instead of topping up on water, we eat.  Or better yet if we do decide to drink something, it’s not water.  It’s a coffee, latte, soda pop, juice, tea, or energy drink.  We all look for that extra clarity and energy, so we reach for caffeine, when really all we need is water.  All this can lead to a state of mild to moderate dehydration, and many people suffer from it without even knowing.  Are you one of them?  On the Next Page learn more about dehydration and the symptoms associated with it.  Being dehydrated can compromise your health.

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