These 4 Types Of Essential Oils Will Improve Your Health

Learn the types of essential oils that help improve your health. Check out the article we found over at Top 10 Grocery Secrets.

Did you know that essential oils have been used for thousands of years to alleviate a variety of ailments, well before the advent of pharmaceutical drugs? Essential oils are highly concentrated oils that have been extracted from natural sources such as flowers, seeds, bark and plants. Each one has its own set of special properties. You can combine them for a tailor-made solution to whatever health concerns you may have, without dangerous pharmaceutical drugs. Here are the essential oils that can boost your physical and emotional well-being.

Peppermint

Peppermint oil is so powerful that a mere whiff of it can help you become more energetic and mentally alert. In fact, a study at the University of Cincinnati determined that inhaling this fragrant oil can improve mental accuracy by as much as 28 percent. Inhaling the oil can also help take the edge off of nausea, making it a great remedy for morning or motion sickness.

In addition, peppermint oil is one of the few essential oils that are safe to take internally, but a little goes a very long way. Stirring a few drops into some herbal tea or water is a great way to relieve indigestion.

Lavender

Lavender is one of the most popular essential oils, which can be attributed to its versatility and pleasing aroma. Lavender essential oil is naturally antiseptic and antiviral, which makes it a great candidate for rubbing onto bites, cuts, stings, bruises or skin irritations. Unlike many other essential oils, it does not need to be diluted with a carrier oil before it is used.

Despite these very important healing abilities, lavender essential oil is perhaps best known for its soothing and relaxing qualities. You can put some in a diffuser in your bedroom or sprinkle a few drops on your pillow before going to sleep to create a relaxing environment. You can also add a few drops to your bath water to help melt away stress.

Tea tree

When it comes to essential oils for health, it’s hard to top tea tree oil. This oil, which is derived from the Australian Melaleuca alternifolia plant, can heal a host of skin problems, such as athlete’s foot, fungal infections and insect bites. When mixed with a carrier such as Aloe vera gel or coconut oil, tea tree oil can be dabbed onto blemishes to help clear them up. You can also add a few drops of this distinctively clean-smelling oil to your regular shampoo to promote scalp health and keep dandruff at bay.

Frankincense

For most of us, frankincense is most strongly associated with Christmas carols. There is a reason frankincense was considered a valuable gift in ancient times. This essential oil promotes optimal health in a number of ways, including boosting immunity and fighting inflammation. It’s very handy for helping insect bites or small cuts heal more quickly as well. Furthermore, frankincense can lift your mood and promote relaxation, so add a few drops to your bath. After all, mental health and physical health go hand in hand.

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Read full article: Top 10 essential oils to improve your health without pharmaceutical drugs