People with concealed depression cannot easily be determined. Some of them can easily face the world with a facade and live as if everything is fine.
Below is an excerpt of an article that shares the behaviours and habits of a person with concealed depression:
Losing Interest In Your Favorite Activities: The things that you constantly look forward to on a daily or weekly basis no longer have a positive effect on your mood. It can go even further to the point of you avoiding doing those same things.
You Partake in Habitual Remedies: Not all people who deal with concealed depression act the same way. You may find that some people actually make different lifestyle changes or partake in different habits that could potentially bring order to their troubles.
Abnormal Sleeping and Eating Habits: Let’s start with the sleeping habits. Abnormal sleeping habits means insomnia. If you are unfamiliar with insomnia, it means that you cannot go to sleep or you are going to sleep at a ridiculously late time. The reason is because you or the person who is suffering from concealed depression cannot stop thinking of all the things that are bothering them.
Fear of Abandonment: It’s very common for those who are suffering from concealed depression to feel as if they are a burden to the loved ones around them. They feel as if their problems are only theirs to deal with and they don’t want anyone else to have to deal with their sadness and emotional distress.
There you have it. Do you notice any of these on yourself or from someone close to you? Then, that could be sign of concealed depression.
Next Article: Natural Alternative To Xanax For Relieving Anxiety, Depression And Insomnia
Read Full Article: If You Have One Of These 8 Habits, You May Suffer From Concealed Depression
Recent Comments