These Vegetables Are High Protein Foods

Our body needs protein in order to build and repair tissues and to perform at its best.

Below is an excerpt of an article that shares the 10 high protein foods:

There are the 10 richest vegetables in protein:

1. Collard Greens

This vegetable is from the same family as broccoli, cauliflower, and kale, and it has dark green, loose-leaves, which are full of fatty acids and plant protein.

2. Brussels Sprouts

This vegetable is well supplied with protein, fiber, and vitamins.

3. Watercress

This cruciferous plant grows in water and is rich in protein, as well as vitamin C, A, B, calcium, manganese, and potassium.

4. Mustard Greens

It is a member of the Brassica family and is similar to kale, but has its own, unique mustard flavor.

5. Alfalfa Sprouts

Alfalfa sprouts are rich in nutrients and low in calories.

6. Asparagus

This vegetable is abundant in nutrients, such as copper, folate, magnesium, phosphorus, manganese, and vitamins A and K.

7. Broccoli

This popular vegetable is a rich protein source, and a cup (91-gram) serving contains 2.6 grams of protein, including all the essential amino acids.

8. Spinach

Spinach is a vegetable high in nutrients, including manganese, potassium, vitamin C, calcium, magnesium, folate, and vitamin A.

9. Cauliflower

It is extremely rich in protein, and low in calories.

10. Chinese Cabbage or Bok Choy

Chinese cabbage, also known as bok choy, is another rich protein source, It is also rich in vitamins C, K, and A, iron, potassium, calcium, folate, and manganese.

Next Article: To LIVE LONGER – Plant Protein Is The Answer Study Suggests

Read Full Article: 10 High-Protein Vegetables You Need to Start Eating Today