• These Will Happen To Your Body When You Stop Eating Meat

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    Cutting out meat from your diet may seem to be hard, even harder when you’re a meat lover. But, eat less of it or totally stop eating it may yield great results for your physique which make your effort and sacrifice worthwhile.

    Below is an excerpt of an article that talks about the changes that will happen to your body when you stop eating meat:

    1. Plant-based diets are naturally anti-inflammatory, being high in fiber and other phytonutrients. People can dramatically lower the inflammation in their bodies by eating more fruits and vegetables.
    2. When you stop eating meat, good things happen to your cholesterol levels. According to Forks Over Knives, science has shown that when people go plant based, their blood cholesterol levels drop by up to 35%.
    1. The microorganisms living in our bodies are crucial to our overall health. By eating meat, you ruin the condition of your microorganisms, creating a higher risk for cancer. Plant foods actually help shape a healthy intestinal microbiome. The fiber in fruits and vegetables helps the growth of “good” bacteria in our guts.

     

    So, will you cut out meat from your diet? It’s up for you to decide.

    Next Article: These Vegetables Provide More Iron Than Meat

    Read Full Article: 7 Things That Happen To Your Body When You Stop Eating Meat

     

     



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