Discover the amazing health benefits we can get with pineapple. Check out the article we found over at Healthy Food House.
Pineapple is packed with healthy nutrients that protect us against many ailments. Pineapple tastes sweet and contains great amount of vitamins A and C, fiber, phosphorus, potassium, and calcium.
1. Strong protection against cancer
Pineapple is loaded with antioxidants that destroy free radicals and prevent cell damage. It provides a strong protection against severe diseases, including atherosclerosis, heart disease, arthritis, and various types of cancer.
2. Fights inflammation and infections
Pineapple is loaded with vitamin C and bromelain. These enzymes break down proteins and provide a strong protection against bacterial infections. Eat more pineapple to relieve the symptoms of cold and cough.
3. Stronger bones
This amazing fruit is high in manganese, important for the bone structure and the connective tissue. A cup of pineapple juice provides about 73% of the recommended daily intake of manganese.
4. Strengthens heart
Pineapple is rich in antioxidants that fight free radicals and decrease bad cholesterol. Consume pineapple regularly to strengthen your heart muscle and reduce the risk of heart diseases.
Read full article: You Eat Pineapple But You Have Probably Never Heard Of This
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