Have you ever tried adding beets on your meal? Beet has many health benefits. It is a star ingredient in salads, soups and juices. yes, beets can be added on your juice.
Beet, when combined to apple and carrot, can make a healthy juice which can kill many diseases. If you are keen to know more of the details of the said juice combination, read below an excerpt of an article that talks about it:
This juice combines the power of beetroot, carrots, and apple.
Each ingredient brings something special to the table.
Beets have an abundance of vitamin B6. This vitamin is crucial for the body in metabolizing amino acids and it synthesizes neurotransmitters.
Carrots are full of vitamin A. This vitamin is found in huge amounts in carrots and not much in other veggies, so it is important to eat carrots to provide the body with it. Vitamin A is essential for a good immune system and helps your vision.
Finally, apples are probably one of the healthiest fruits you can eat. They are full of vitamin C, which is one of the strongest natural immune system boosters. Vitamin C is also a powerful antioxidant, helps to lower blood pressure and can help prevent cancer.
Juicing benefits
The benefits of drinking beet, carrot and apple juice are-
- Women’s health is improved – this juice helps relieve cramps and provides the body with much needed iron.
- Helps protect the heart and blood vessels. The mixture will reduce the level of bad cholesterol (LDL) in the body, which will help reduce the risk of strokes and heart attacks.
- Gives you glowing skin – the anti-inflammatory and antioxidant properties in the ingredients help to brighten the appearance of skin and fight breakouts.
- Weight loss – this juice will fill you up for longer, is low in calories and will help stop cravings for bad foods.
So, what are you waiting for? Drink this healthy juice and enjoy its benefits. Below are the ingredients and instruction:
Ingredients:
- 1 apple
- 1 carrot
- 1 beetroot
Instructions
Wash all of the ingredients well. Chop into bite-size chunks and add to the blender. Blend well and consume.
Take this drink twice a day, first thing in the morning on an empty stomach and again later when desired.
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Read Full Article: Combining beets, carrots and apple gives you these amazing results.
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