This Method Will Make You Fall Asleep Fast


If you have trouble sleeping at night for whatever reason, we have a solution for you. Yes, there’s a method which you can try which is claimed by many to help them fall asleep in just one minute. That’s the 4-7-8 method.

Below is an excerpt of an article that explains more about the said method:

You begin by breathing in slowly and calmly through your nose for 4 seconds. Instead of exhaling, hold your breath in for 7 seconds. Then exhale slowly and calmly through your mouth for 8 seconds. It’s very simple so it might sound crazy that it works, but it really does. The method will help calm your nerves so that you fall asleep, and stay asleep!

So how does the 4-7-8 method work? If you are stressed or anxious, you will have trouble sleeping. The amount of adrenaline in your blood increases and your breathing gets faster and lighter. The 4-7-8 method works as a sort of sedative. It deliberately slows your breathing, which in turn forces the rhythm of your heart to slow down.


Isn’t that easy? So, for now on, you can have a good night sleep. Rest well and enjoy your sleep!


Next Article: Use This Natural And Safe Alternative Rather Than Sleeping Pills

Read Full Article: How to Fall Sound Asleep in Just One Minute


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