Heart palpitations are abnormal heartbeats, characterized by a feeling like your heart is beating too slow or too fast or might even be a fluttering feeling . This can last from just a few seconds to as long as hours. There can be various causes of why this happens to the heart, including, anxiety attacks, psychological factors, external stimulants, and hormonal or biological conditions.
Coughing vigorously for a few minutes can help break the pattern of a palpitation. It makes you feel like your heart is beating too hard or too fast, skipping a beat, or fluttering. Usually it’s caused by stress and anxiety, or because you’ve had too much caffeine, nicotine, or alcohol. It can also happen when you’re pregnant.
Some people have palpitation after heavy meals rich in carbohydrates, sugar, or fat. Sometimes, eating foods with a lot of monosodium gluamte (MSG), nitrates, or sodium can can bring it too. If you have heart palpitations after eating certain foods, it could be due to food sensitivity. Keeping a food diary can help you figure out which food to avoid. If you are also struggling with this disorder, then you can treatment for heart palpitations through some natural home made remedies. Learn 5 Top Natural Remedies for Heart Palpitations all on the Next Page.