Use This Natural And Safe Alternative Rather Than Sleeping Pills

Sleepless nights are very hard, but with this natural remedy, not only will you fall asleep fast, but it won’t have negative effects to your body. Check out the article we found at My iLifestyle.

Needed ingredients:

• 1 tablespoon of coconut oil
• ¼ teaspoon of raw honey
• 1/8 teaspoon of sea salt

These three ingredients help your body be sustained throughout the night. The mixture also lowers the impact of spikes in stress hormones or cortisol, which can make you wake up in the middle of the night.

How to prepare and use the mixture?

You need to take the three ingredients before going to bed.

1^st option:

Mix the coconut oil and raw honey in a bowl and add some sea salt in it. Then mix all ingredients. Take the mixture with a spoon and swallow. Then, chase with water.

2^nd option:

Take the coconut oil, raw honey separately and chase with water. Then, you can add the sea salt in a small cup of water and drink it.

If you wake up in the middle of the night, take the mixture again and you will fall back asleep easier, in around half an hour or less.

Why this mixture helps?

Coconut’s fat gives energy to your body throughout the night. Consuming it before going to bed prevents waking up hungry. Also, it prevents increasing the blood sugar, which often leads to sleeping problems.