Use This Treatments To Fight Against Stress

The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. Try out this treatment to cool you down.

Below is an excerpt of an article that shares the natural remedies you can try at home for your stress:

Kava Root

According to research, Kava may be one of the most effective herbal supplements for stress and anxiety. According to Calm Clinic, “unlike other herbal anxiety supplements, kava is not only effective for anxiety symptoms – it’s effective for anxious thoughts as well.” WebMD explains, “kava’s calming effect may relieve anxiety, restlessness, sleeplessness, and stress-related symptoms such as muscle tension or spasm.” Takekava as a concentrated extract in capsule or tablet form or hold back your taste buds and attempt the liquid form.

Lemon Balm

Research has shown that lemon balm has positive effects on relieving stress, anxiety and other mood disorders. According to Fox News, “in one study of healthy volunteers, a daily dose of 600 mgs of lemon balm for a week improved mood, and boosted both calmness and alertness.” Drink lemon balm in tea form, it will give you the feeling of calmness in just minutes.

Theanine

Green-tea-derived theanine has become a well-known stress reliever. According to Life Extension, “when swallowed, theanine is readily absorbed and easily crosses the “blood-brain barrier,” allowing it to quickly reach brain cells.” Studies suggest theanine has the ability to support brain health, promote calmness and boost cognitive function.

Valerian

Valerian herbs have been used throughout the world to help treat anxiety and insomnia. It is one of the most well-known remedies and promotes feelings of tranquility and peace. Drink Valerian Root tea or purchase the supplement as a capsule or pill.

Lavender

Believe it or not, the smell of lavender can promote quick stress and anxiety relief. Mix about 5 drops of lavender oil in your bath or diffuse a few drops of it into the air when you are feeling stressed out. “In a Florida study, students who inhaled lavender oil scent before an exam has less anxiety—although some students said it made their minds “fuzzy” during the test” (Health).

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Read Full Article : 7 Natural Remedies for Stress and Anxiety