Inflammation is a process by which the body’s white blood cells and substances they produce protect us from infection with foreign organisms, such as bacteria and viruses. It is the body’s attempt at self-protection to remove harmful stimuli and begin the healing process.As part of the inflammatory response, your body increases production of white blood cells, immune cells and substances called cytokines that help fight infection.
When something harmful or irritating affects a part of our body, there is a biological response to try to remove it, the signs and symptoms of inflammation, show that the body is trying to heal itself. But inside your body, where you can’t see it or feel it, ongoing inflammation can trigger heart disease, cancer, diabetes, and autoimmune disease like rheumatoid arthritis and psoriasis. And you should know what foods you should fight to avoid it. Learn What Foods You Should Avoid to Fight Inflammation on the next page.
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