Ways To Make Your Own Flavored Water for Detox and Weight Loss


Discover some of the ways to make your own flavored water. Check out the article we found over at Healthy and Natural World.

Flavored water is one of the hottest selling products on the market for a good reason. Some people don’t like things to be bland, therefore adding flavor, spices things up a bit. When we buy commercially flavored water, We indulge in the convenience, low price, and vitamin enriched formulas, but in an effort to save money many companies have begun to use sugar and artificial additives in lieu of healthy natural flavoring. As you don’t want to add tons of extra calories and artificial ingredients, you can easily make these flavored water at home.

As a matter of fact, the good majority of flavored water products out there may boast low calories, but that’s only because they’re packed with artificial sweeteners made from chemicals. There is still not enough research on the safety of these sweeteners on our bodies and some studies suggest that they may cause various health problems. There is a much easier, healthier, and inexpensive way for you to enjoy flavored water: making your own.

Benefits of Drinking Flavored Water

By now you probably already know that water plays a huge role in a healthy lifestyle. Our bodies are composed of about 70% water and it is essential for almost every bodily process to work effectively. Health authorities recommend you to consume an 8 oz glass of water at least 8 times a day to fully benefit from the following perks:

  • Keeping Calories Controlled – As simple as it may seem, water is an essential weight loss tool that many people overlook and it is one. It eliminates the tons of extra calories you would consume from sodas and sugary drinks. Also many times thirst can often be mistaken for hunger, and this is why many weight loss experts recommend drinking a glass of water before eating a meal or snack. If that satisfies you, then it was thirst.
  • Balance Body Fluid – Water helps carry essential vitamins and nutrients through the body to aid in processes like digestion, circulation, and healthy body temperature.
  • Energetic Muscles – When your muscle cells are saturated with water and electrolytes they are much less likely to suffer from tiredness and lack of stamina.
  • Flush Out Toxins – Water works in conjunction with the kidneys to filter out the foreign toxins entering your body. Drinking enough water will prevent kidney stones and turn your body into a filtration machine. Drinking enough water is one of the essentials of a successful detox program.

How to Make Your Own Flavored Water

Quit buying large cases of factory-made flavored water at the store. Toss all of the flavor packets loaded with artificial sweeteners aside. You’re about to learn the easiest method of flavoring your water.

  1. Consider the Source –There are some areas where water from the tap is of clear quality and relatively safe. Many heavily populated areas however have tap water that tastes funky and is stuffed with fluoride and strange minerals. Try to find a source of water that is pure and safe before you start flavoring it. Filters work great and will ensure your water comes out clean and tasteless.
  2. Prepare Your Flavors – The options here are virtually endless. You have a ton of fruits, herbs, and extracts at your disposal (we’ll discuss a few flavored water recipes below). Slice your fruit into small chunks, muddle the fresh herbs, and gather fruit juices if the recipe calls for it.
  3. Mix – Find a large glass container (plastic can leach chemicals and distort flavor) and mix in the water and flavors. There are also fruit infusion glass pitchers that make the process easy and clean. Some people like to mix in ice with the fruit as well to get a nice and chilled result.
  4. Let it Sit – Now that your ingredients are mixed, let them sit in the fridge for several hours or overnight. As the mixture spends more time marinating, it’ll soak up more flavor and vitamins. Have one mixture ready while you’re preparing another one or keep multiple flavors at hand so you never have to go without a refreshing dose of flavored water!

Flavored Water Ideas

The ingredient to water ratio is debatable for each recipe. A good indication is 1 part fruit for every 4 parts water. Herbs can vary in potency and should start off small to avoid overwhelming the drink. After experimenting a bit you’ll find the ideal mixtures for your own taste-buds. For each recipe idea you push around the fruits with a muddler or spoon to release some of the juices prior to adding water.

Very Berry Water

Berries are packed with antioxidants and delicious natural sugars and are true superfoods. Mix together some raspberries, strawberries, blueberries, and blackberries for some berry good water.

Cinnamon Apple Water

Take a small amount of cinnamon and add it right to the jar. Slice thinly the apples and gently muddle it before adding ice and water.

Cucumber Mint Lemon Water

This subtle drink is a refreshing and healthy twist on the average flavored water recipe. Slice a cucumber and a little bit of lemon and mush a few mint leaves (enough to release the flavor without bruising the leaves) and let it sit overnight.

Next Article: This Natural Enzyme That Promotes, Weightloss, Longevity And Optimal Health

Read full article: How to Easily Make Your Own Flavored Water for Detox and Weight Loss

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