Below is an excerpt of an article that explains the signs and causes of lymphatic congestion.
Main causes of lymphatic congestion to look out for:
Stress – Stress causes a chemical turmoil in the body and is thought to be behind 80% of all chronic conditions, including lymph congestion.
Chronic digestive imbalances – If the intestinal villi aren’t in top shape, this affects the flow of the lymph and prevents it from doing its function of cleansing and aiding immunity.
Iodine deficiency – Iodine plays a role in protecting us from environmental toxins. If not supplied in sufficient amounts, it can cause a lymph blockage.
What are the signs of lymphatic congestion?
- Swelling of the small joints (you can notice your rings becoming tighter)
- Feeling fatigued
- Morning soreness and stiffness
- Bloating
- Dry and itchy skin
- Mental fogginess
- Cold hands and feet
It is a very good idea to regularly cleanse and detox your lymphatic system. If you or anyone you know have notice any of the mentioned signs of lymphatic congestion, it would be a good idea to visit your doctor.
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Oct 05. 2017
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