A lot of people start their day with a cup of coffee, and that’s not necessarily a bad habit to break. Actually, there are plenty of good reasons why you should be drinking your cup of coffee in the morning.
Below is an excerpt of an article that details the good reason why you should enjoy your cup of coffee in the morning:
- Full of Antioxidants
Coffee is chalk full of antioxidants. Some studies argue that coffee contains more antioxidants than fruits and veggies.
- Decreased Risk of Type 2 Diabetes
Numerous studies point to a decreased risk of Type 2 Diabetes with daily coffee consumption. One Harvard study even found that a person’s risk for Type 2 Diabetes decreased by 9% with every daily cup of coffee they consumed.
- Helps You Burn More Fat
Studies show that caffeine can increase your metabolic rate by 3-11%, helping you burn a little more fat on a daily basis.
- Wards Off Depression
Numerous studies have shown that moderate coffee intake (1-3 cups per day) leads to a reduced risk of depression. Coffee’s mood-enhancing effects can be particularly beneficial for women.
- Decreased Risk of Certain Cancers
Because of coffee’s extremely high antioxidant content, it’s also thought to prevent certain cancers. The World Health Organization declared that moderate coffee consumption has been specifically linked with a decreased risk of uterine and liver cancers.
There you have it! Enjoy your cup of coffee in the morning.
Read full article: 15 Health Benefits Of Your Morning Coffee
Next Article: 2 Cups Of Coffee A Day Will Have This Effect On Your Liver
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