If you suffer from chronic constipation or other intestinal disturbances, you may want to try a homemade colon cleanse to flush out some of the toxins in your body .Check out this article we found at Juicing for Health
Due to many years of faulty eating—poor choices of food, poor eating habits and wrong food combination—the small intestines have become somewhat inefficient due to the foods clogging the internal wall lining.
HOW TO DO THE COLON CLEANSER
Instead of breakfast, consume this mixture every morning for 3 weeks:
Week 1: 1 tablespoon of flaxseed flour and 100 ml of kefir
Week 2: 2 tablespoons of flaxseed flour and 100 ml of kefir
Week 3: 3 tablespoons of flaxseed flour and 150 ml of kefirIf flaxseed flour is not available in your local store, buy some flaxseed and grind it finely. Use only organic flaxseed. Prepare fresh portions every morning. Never make extra for the next few days, because the seeds can become rancid. Store unused flaxseed in the fridge.
When doing this cleanse, make sure to drink at least 2 quarts/liters of water a day. More, if you weigh more than about 120 lbs (~54kg).
The best results are obtained if you drink 8 ounces of water with 1 teaspoon raw honey water and 1 teaspoon of apple cider vinegar stirred in, immediately after taking the mixture every morning.
Cautionary Note:
- Do not do this cleanse if you have cancer or severe health issues, are pregnant or nursing, just underwent a surgery or feeling unwell.
- If your regular diet is lacking in fiber, this cleanse may initially cause mild bloating and gas. Make sure you drink plenty of water as well to keep the bowel moving. Not drinking sufficient water may cause constipation.
- Kefir is made from a fermentation process, so it’s generally safe for individuals who may be lactose-intolerant. In case you cannot find, or prefer a non-dairy recipe, you may use this gastro-intestinal cleanse as given on this page which works as well. Just remember to drink plenty of water along with the cleanse!
After doing this cleanse the first time, you will see a great improvement in your health. Absorption of nutrients from your food will greatly increase as well. Repeat this procedure once or twice a year as you deem fit.
Next Article: The Top 12 Foods That Are Best For Colon Cleansing
Read Full Article: 2-INGREDIENT COLON CLEANSING MIXTURE TO FLUSH OUT FECAL WASTE FROM YOUR GUT
Tina Scarpino Ferguson
Apr 07. 2016
Sharla Rathler
Lora Moules
Apr 07. 2016
Joanne Murray
Sylvie Seguin
Apr 07. 2016
Has this been tested?? Anyone try this? What are your results??
carmie
Jun 20. 2016
I have kefir with flaxseed almost every day. very healthy. I wouldn’t take any apple cider vinegar at the same time as this. Personally I take apple cider vinegar at a different time. Always drink 2 litres of water, everyday of your life.
Judy Cardinal
Apr 07. 2016
Amber Kelly Cardinal
Kristen J Hinckley
May 06. 2016
What if you had cancer and it’s now gone
Alles Paletti
May 12. 2016
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Jessica Jordan
Jun 20. 2016
….
Kay Sahab
Jun 20. 2016
got no idea what those things are……
Alles Paletti
Jul 01. 2016
Famerdt.Kyaniviral.Com
Alana Henning Scott Kuizenga
Aug 01. 2016
Careful ladies when it comes to flax and estrogen induced breast cancer.
Beverly Vanhoy
Aug 02. 2016
Awesome
Carmie Marie
Jan 22. 2017
Apple cider vinegar on an empty stomach…. any dairy and vinegar don’t mix!
Beverly Vanhoy
Jan 22. 2017
Awesome
Dana Kruszewska
Jan 22. 2017
http://krasnystaw.eu/?page_id=654&lang=en
Christina M Belanger-Hastie
Feb 25. 2017
3 weeks????
TCM Healing Secrets
Mar 25. 2017
Planets biggest this health news super fan !
Sherry Glass
May 09. 2017
Carolyn Foster I haven’t read this, but this diagram will help you better understand the massages I was talking about.
Carole Cox Bilbao
May 25. 2017
Melanie Poche
Marlene Younger
May 25. 2017
Gary Younger