2 Methods To Clear Your Sinus Congestion In Under 60 Seconds

There are a lot of medicines to treat congestion, but with natural methods, it can save you time, money and the absorption of some pretty nasty ingredients. Check out the article we found at Lets Go Healthy.

Saline Rinse to Rescue from Nasal Congestion

The saline rinse is a quick solution to clear up the sinuses and get relief from nasal congestion.

Things you need

• Sea salt– ¼ tsp
• Warm water- 1 cup
• Dropper- 1

Things you have to do

1. Mix ¼ tsp of sea salt in 1 cup warm water and mix it well.
2. Use a dropper to take some of the solutions and drop it gently in one of your nostrils.
3. Let the solution get out from the other one.
4. This remedy can be used twice a day to clear the sinuses.

Treat Nasal Congestion with Apple Cider Vinegar

Apple cider vinegar consists of antibacterial properties which fight the infection and provides instant relief from nasal congestion.

Things you need

• Apple cider vinegar– 2 tbsp
• Warm water- 8 ounces
• Honey– 1tbsp

Things you have to do

1. Take 8 ounces of warm water and add 2 tbsp of apple cider vinegar to it.
2. Now, add 1 tbsp of honey to the solution and stir it well.
3. Enjoy the drink thrice a day to get quick relief from nasal congestion.

Next Article: Clear Sinuses Naturally In Less Than 1 Minute With This Technique

Read Full Article: How To Relieve Your Sinus Infection In 20 Seconds