Make this 3 ingredient smoothie that can help relieve joint and chronic knee pain. Check out the article we found over at Natural Healing Magazine.
Knee pain is common in obese people. It is the way human body responds to excess pounds and a red light that something is wrong with your organism.
And there are all the injuries that require special treatment and even surgery. We give you a natural recipe that will help you prevent sudden and severe pain in your knees.
Each of the ingredients you need is packed with strong anti-inflammatory properties which is amazing for your tendons and ligaments.
They are high in magnesium, silicon, vitamin C, and bromelain. This tasty drink will give you all the energy and strength you need to ‘survive’ throughout the day.
Moreover, the healing smoothie contains your favorite fruit, and that is a sure bet!
Ingredients:
- 1 cup oatmeal
- 1 cup water (250ml)
- 2 cup pineapple chunks
- 40g raw honey
- 40g almonds, crushed
- 7g cinnamon powder
- 1 cup fresh orange juice
Preparation:
- Cook your oatmeal as usual. Just boil it for several minutes, that is all.
- Add a cup of fresh orange juice to the oatmeal.
- Blend almonds, honey, pineapple chunks and cinnamon together.
- Add your oatmeal mixture to the blender.
- Blend until the ingredients are well combined.
- Dump in a few ice cubes and enjoy your pain-relieving smoothie!
You can just blend all the ingredients together, but cooked oatmeal gives your smoothie a better consistency.
It is up to you to decide what works best for you.Image credit: Healthy Food House
Next Article: Top 4 Herbs That Fight Joint Pain
Read full article: Pineapple, Cinnamon And Oats Smoothie For Strengthening the Tendons and Ligaments on Your Knees
Barbara Brown
Apr 05. 2016
Don’t have a large number of friends, in fact. I do not accept some. Others I’ve deleted over time, due to the way they do things and some inappropriate comments. I don’t have the figures, but the facts! So, I have chosen the best solution. I am happy to have you because you are among my best of The Best. Now I am going to see who will take the time to read this post until the end. I’m curious to see who takes care of the BOND that I’m trying to create. Thank you for being a part of my life. Copy and paste this onto your page, PLEASE DO NOT ‘share’. This is a little test, just to see who reads and those who share only without reading! If you have read everything, select ‘like’ and then copy and paste into your profile, so I can put a comment ‘smile.’
Erin Bishop
Apr 05. 2016
Rob Mitchell
Rob Mitchell
Apr 05. 2016
Why does everything have to be a smoothie made of gross stuff. Isn’t there a type of meat that can solve my problems?
Erin Bishop
Apr 05. 2016
No. So suck it up lol
Julie Brownrigg
Apr 06. 2016
Debbie Wallace, this might help.
Julie Brownrigg
Apr 06. 2016
What’s this got to do with the post?
Amanda Williams
Apr 06. 2016
Vickie Attebery Sewell
Barbara Brown
Apr 06. 2016
Not sure Facebook is getting strange !
kaleem mohd
Apr 14. 2016
Vitamin E is known for its strong antioxidant powers. A study (International Journal of Rheumatic Diseases, 2009) compared the knees of 42 people undergoing knee surgery: 32 with severe osteoarthritis and 10 with non-arthritis injuries. Researchers found less vitamin E in the knees of the osteoarthritis patients, implying that they were getting less of the vitamin’s protective benefits. Almonds, sunflower seeds and oil, safflower oil, hazelnuts, peanuts and spinach are all excellent sources of vitamin E. for more: https://www.healthclues.net/blog/en/osteoarthritis-of-knee-and-weight-loss-as-an-early-intervention/
Jessica Marshanette Ballard
Apr 18. 2016
Daphnie LaSonia Harris
Daphnie LaSonia Harris
Apr 18. 2016
Thanks!