4 Ways To Use Turmeric as Medicine + Recipe (Video)


Learn some of the ways on how to use turmeric. Check out the article we found over at FitLife.tv.

Turmeric is an ancient spice that’s been used for thousands of years for healing a multitude of different ailments. Today, over 5,000 different studies have linked this powerful plant to over 600 positive health benefits.

4 Ways To Use Turmeric as Medicine + Recipe Video By Drew Canole

As an inflammation treatment

Turmeric contains more than 2 dozen anti-inflammatory compounds, including 6 COX-2 inhibitors. COX-2 is an enzyme responsible for pain, and inflammation, so inhibiting or “blocking” that enzyme is imperative for pain relief.

As cancer prevention and treatment

In the book “Phytochemicals: Mechanisms of Action” respected ethnobotanist James A. Duke Phd noted curcumin and/or turmeric were effective in prevention and treatment of colon cancer, mammary cancer, prostate cancer, oral cancer, and other types of cancer.

There are some ways that I like to add turmeric to my diet:

Whole turmeric root – I drop this in my juices and smoothies, and sometimes into soup broths, or sauteed with other veggies.

Turmeric powder – You can sneak this into anything, like smoothies, rice, stir fry dishes, and even on veggies and organic meats.

So to make my super potent Kefir-Curcumin Drink, here’s the recipe..

Kefir-Curcumin Drink

Author: Drew Canole
  • 1 cup of Kefir (substitute with non-dairy kefir if preferred)
  • 1 tbsp of Curcumin
  1. Place both ingredients in a shaker bottle.
  2. Shake well until both ingredients dissolve/mix into one another.
  3. Drink and enjoy!

Next Article: Can Turmeric Effectively Replace Exercise?

Read full article: 4 Ways To Use Turmeric as Medicine + Recipe – Saturday Strategy

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14 Responses to “4 Ways To Use Turmeric as Medicine + Recipe (Video)”

  1. Susan Moore

    Mar 31. 2016

    Mindy Anne some info for you

    Reply to this comment
  2. Heather Martina

    Mar 31. 2016

    Leanne Tobin-Martina

    Reply to this comment
  3. Awesome

    Reply to this comment
  4. such a great page

    Reply to this comment
  5. Amy Hypes

    Mar 31. 2016

    Kim Nugen

    Reply to this comment
  6. Rebecca López

    Apr 01. 2016

    Linda Hanrahan

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  7. Barbara Noonan

    Reply to this comment
  8. Alles Paletti

    May 12. 2016


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  9. Terry Primeaux

    May 28. 2016

    John Primeaux

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  10. Salome Jung

    Sep 12. 2016

    I have been telling people for years that turmeric is a godsend <3 🙂 One more reason to love natural medicine! Ever since I switched to using natural remedies my life has really changed. Its so much better for your health and you can feel it. Instead of all of these toxic drugs that doctors force down our throats. I highly suggest getting into natural home medicine. If you want to learn a little bit more about it I suggest reading this story.


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  11. Let Them Eat Cake

    Sep 12. 2016

    Agreed… Cool info thanks so much

    Reply to this comment
  12. Let Them Eat Cake

    Sep 12. 2016

    Who else loves ?

    Reply to this comment
  13. TCM Healing Secrets

    Sep 13. 2016

    yes yes!

    Reply to this comment
  14. TCM Healing Secrets

    Sep 13. 2016

    I think anything about this topic are great who agrees?

    Reply to this comment

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