Learn some of the ways on how to use turmeric. Check out the article we found over at FitLife.tv.
Turmeric is an ancient spice that’s been used for thousands of years for healing a multitude of different ailments. Today, over 5,000 different studies have linked this powerful plant to over 600 positive health benefits.
4 Ways To Use Turmeric as Medicine + Recipe Video By Drew Canole
As an inflammation treatment
Turmeric contains more than 2 dozen anti-inflammatory compounds, including 6 COX-2 inhibitors. COX-2 is an enzyme responsible for pain, and inflammation, so inhibiting or “blocking” that enzyme is imperative for pain relief.
As cancer prevention and treatment
In the book “Phytochemicals: Mechanisms of Action” respected ethnobotanist James A. Duke Phd noted curcumin and/or turmeric were effective in prevention and treatment of colon cancer, mammary cancer, prostate cancer, oral cancer, and other types of cancer.
There are some ways that I like to add turmeric to my diet:
Whole turmeric root – I drop this in my juices and smoothies, and sometimes into soup broths, or sauteed with other veggies.
Turmeric powder – You can sneak this into anything, like smoothies, rice, stir fry dishes, and even on veggies and organic meats.
So to make my super potent Kefir-Curcumin Drink, here’s the recipe..
Kefir-Curcumin Drink
Author: Drew CanoleIngredients
- 1 cup of Kefir (substitute with non-dairy kefir if preferred)
- 1 tbsp of Curcumin
Instructions
- Place both ingredients in a shaker bottle.
- Shake well until both ingredients dissolve/mix into one another.
- Drink and enjoy!
Next Article: Can Turmeric Effectively Replace Exercise?
Read full article: 4 Ways To Use Turmeric as Medicine + Recipe – Saturday Strategy
Susan Moore
Mar 31. 2016
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Mar 31. 2016
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Mar 31. 2016
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Mar 31. 2016
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Mar 31. 2016
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Apr 01. 2016
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May 12. 2016
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Terry Primeaux
May 28. 2016
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Salome Jung
Sep 12. 2016
I have been telling people for years that turmeric is a godsend <3 🙂 One more reason to love natural medicine! Ever since I switched to using natural remedies my life has really changed. Its so much better for your health and you can feel it. Instead of all of these toxic drugs that doctors force down our throats. I highly suggest getting into natural home medicine. If you want to learn a little bit more about it I suggest reading this story.
http://allnaturalstories.com/naturalremedies/
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Sep 12. 2016
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Sep 12. 2016
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Sep 13. 2016
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