Sleep is the most effective way for us to regenerate our energy back after a long day. It has many benefits like reduce stress or depression, promotes heart health, sharpens attentive span, and improves you memory.
It is a good indicator if wake up in morning relax, refreshed, and tons of energy you had a good sleep. Otherwise you need more sleep. Researches also prove that sleep is good for the heart. A person need an average of 8 hours a per night of sleep to have less chance of heart attack. It also helps blood pressure have a stable range, and also reduce blood pump of the heart.
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health magazine
Oct 05. 2019
great post thanks for share article