Bacteria that cause body odor grow quickly in warm and moist environment. So keep your body fresh and cool. Some of the causes of body odor are poor hygiene, nutrient deficiencies, and medical problems like metabolic disorders, liver disease, or diabetes. We complied 5 natural ways for your body odor.
Below is an excerpt of an article that shares the natural remedies you can try at home for your Body Odor.
Baking Soda
As baking soda helps absorb moisture from the skin, it can absorb sweat and reduce body odor. Plus, it kills bacteria and works like a natural deodorant.
Mix one tablespoon each of baking soda and lemon juice. Apply it to your underarms and other body parts where you sweat excessively. Leave it on for a couple of minutes and wash it off with water; do not scrub. Then take a shower or bath. Do this once daily for a few weeks.
Alternatively, mix equal amounts of baking soda and cornstarch. Apply it directly onto your dry underarms to prevent sweating as well as bad odor. Use this remedy when you need protection for several hours.
Apple Cider Vinegar
Apple cider vinegar is a powerful bacteria-fighting ingredient. It also helps eliminate body odor by balancing the pH level of your skin.
Soak a cotton ball in apple cider vinegar and rub it on your underarms. Wait two to three minutes and then take your shower. Follow this remedy twice daily, once in the morning and again before going to bed, until you notice improvement.
Alternatively, add one cup of apple cider vinegar to lukewarm bath water. Soak in this water for 10 minutes once daily.
Lemon Juice
Lemon juice is great for treating body odor. The acidic property of lemon juice helps lower the skin’s pH level, which in turn makes it difficult for odor-producing bacteria to survive.
Cut one fresh lemon into two halves. Rub one half of the lemon on your underarms. Make sure the juice gets onto your skin. Allow it to dry on its own, and then take your shower. Follow this remedy once daily until the odor is gone completely.
Rosemary
Rosemary inhibits growth of odor-causing bacteria. It also contains menthol and chlorophyll, which have natural deodorant properties that neutralize strong body odor and also lend a nice fragrance to your body. Plus, it has zinc, of which a deficiency can cause body odor.
Add one-half cup of dried rosemary leaves to four cups of hot water. Allow it to steep for 10 minutes, and then add it to your bath water. Soak in this bath water for 15 to 20 minutes. Pat dry your skin. Follow this remedy once daily to smell nice throughout the day.
Alternatively, mix eight to 10 drops of rosemary essential oil in one ounce of water and apply it under your arms as a deodorant.
Sage
A delightfully fragrant herb, sage can be used to combat body odor. Sage reduces sweat gland activity and is an antibacterial agent that prevents bacteria from thriving on your skin.
You can make a natural deodorant with five drops each of sage essential oil, coriander essential oil, and lavender essential oil along with two ounces of distilled witch hazel. Mix them together and put the solution in a spray bottle to use as a daily deodorant.
Alternatively, add two tablespoons of dried sage to four cups of hot water and allow it to steep for 10 minutes. When the solution cools, use it to rinse your underarms. Do this two times daily until you get positive results.
You can also drink sage tea. Steep one teaspoon of dried sage in a cup of hot water for 10 minutes. Strain the leaves and enjoy your tea. Do not drink more than two cups of sage tea in a day.
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