5 Tricks To Use When You Can’t Fall Back To Sleep!

Share

Useful hacks to try when you wake up in the middle of the night and want to go back to sleep. Check out the article we found at Pure Wow.

Jot Down Your Thoughts
You wake up to pee—and stay up to think about everything you have to do the next day. Keep a notebook by your bed and the next time this happens, take a minute to organize your thoughts by writing them down. It’ll clear your head of any anxieties and help you slow back down.

Listen to a Book on Tape
But stick to something you’ve already read. You want a distraction, not something that’s going to actually keep your interest.

Lower Your Thermostat
Make sure it’s set between 65 and 68 degrees. According to science, that’s the sweet spot for falling (and staying) into a deep sleep.

Count Your Breaths
Instead of sheep (which are honestly easy to lose track of), count your breaths in sets of three (“1, 2, 3, 1, 2, 3…”). You’ll be out before you know it.

Place a Pillow Under Your Knees
This helps relieve lower back pressure and relaxes your muscles so you can drift off faster.

Next Article: Use This Natural And Safe Alternative Rather Than Sleeping Pills

Read Full Article: How to Fall Back to Sleep When You Wake Up at 2 A.M.



Extreme Natural Health News brings the best of the best health content from around the world all into one website!

2 Responses to “5 Tricks To Use When You Can’t Fall Back To Sleep!”

  1. Maria Bond

    Reply to this comment
  2. Hi, you can check this out to find more:
    http://www.extremenaturalhealthnews.com/?s=sleep&x=12&y=11

    Reply to this comment

Leave a Reply