7 Delicious High Protein Foods

Learn some foods that are high in protein. Check out the article we found over at Eat Local Grown.

People argue about carbs, fats, and everything in between.

However, almost everyone agrees that protein is important.

Eating plenty of protein has numerous benefits.

It can help you lose weight (especially belly fat), and increase your muscle mass and strength, to name a few.

The recommended daily intake (RDI) is 46 grams for women, and 56 grams for men.

However, many health and fitness experts believe that we need much more than that.

Here is a list of delicious foods that are high in protein.

1. Eggs

Whole eggs are among the healthiest and most nutritious foods on the planet.

They are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidants and brain nutrients that most people don’t get enough of.

Whole eggs are high in protein, but egg whites are almost pure protein.
Protein content: 35% of calories in a whole egg. 1 large egg contains 6 grams of protein, with 78 calories.

2. Almonds

Almonds are a popular type of tree nut.

They are loaded with important nutrients, including fiber, vitamin E, manganese and magnesium.

Protein content: 13% of calories. 6 grams per 1 ounce (28 g) serving, with 161 calories.

3. Chicken Breast

Chicken breast is one of the most popular protein-rich foods.

If you eat it without the skin, the majority of the calories in it come from protein.

Chicken breast is also very easy to cook, and tastes delicious if you do it right.

Protein content: 80% of calories. 1 roasted chicken breast without skin contains 53 grams, with only 284 calories.

4. Oats

Oats are among the healthiest grains on the planet.

They are loaded with healthy fibers, magnesium, manganese, thiamin (vitamin B1) and several other nutrients.

Protein content: 15% of calories. Half a cup of raw oats contains 13 grams, with 303 calories.

5. Cottage Cheese

Cottage cheese is a type of cheese that tends to be very low in fat and calories.

It is loaded with calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2) and various other nutrients.

Protein content: 59% of calories. A cup (226 g) of cottage cheese with 2% fat contains 27 grams of protein, with 194 calories.

6. Greek Yogurt

Greek yogurt, also called strained yogurt, is a very thick type of yogurt.

Protein content: Non-fat greek yogurt has protein at 48% of calories. One 170 gram (6 ounce) container has 17 grams of protein, with only 100 calories (9).It tastes delicious, has a creamy texture, and is high in many nutrients.

Just make sure to choose one without added sugar. Full-fat Greek yogurt is also very high in protein, but contains more calories.

7. Quinoa

Cooked Quinoa in White Bowl

Quinoa is a seed/grain that is currently among the world’s most popular superfoods.

It is high in many vitamins, minerals and fiber, and is loaded with antioxidants.

Quinoa has numerous health benefits.

Protein content: 15% of calories. One cup (185 g) of cooked quinoa contains 8 grams, with 222 calories (14).

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Read full article: 20 Delicious High-Protein Foods (No. 1 and 3 Are Best)