7 Ways To Detox Your Body In The Morning


Nothing would be greater than starting your day right! One of the loveliest things to do in the morning is to have a healthy breakfast that will fuel your body with the energy you need to start your day right. We have prepared seven breakfast recipes which you can try to help you feel your best.

  1. Say “Hello” To Green Tea

Help your body speed up its production of detoxifying enzymes by switching your cup of coffee to a mug of green tea.  A mug of green tea in the morning helps you keep your liver healthy.

  1. Jazz Up Your Morning With Frozen Oatmeal

Aside from the fact that frozen oatmeal is easy to grab and prepare, it is also very healthy. Studies have shown that eating oatmeal may help lower cholesterol and reduce the risk of heart disease. To add up, the fiber and nutrients it contains can help our body detoxify and reduce the risk of certain cancers.

  1. More Asparagus, Lesser Belly Fat

Do you know that asparagus contains prebiotics and probiotics? These prebiotics and probiotics are essential in keeping your digestive tract healthy and functioning properly. To add up, asparagus contains de-bloating fiber that helps you eliminate belly fat. A plate with asparagus on your daily breakfast will definitely help you detox.

  1. Smoothies Make You Healthy

A smoothie packed full of fruits, greens and protein for or with your breakfast helps you get the daily nutrients you need. Aside from its cool and tasty flavors, you will of course feel and look younger as you make this your daily drink!  Not only does it give you nutrients and proteins, but it will help you remove toxins in your system that cause pre-mature aging.

  1. Chia Seeds for a Happy Heart

Chia seed helps you keep a healthy heart because they are high in omega-3 fatty acids and fiber. It can also help you maintain an ideal weight or assist you in your weight loss program because it gives you a feeling of a full belly.  A smoothie plus chia seed will surely keep you energized.

  1. Bowl of Fruit Salad

Yum…who doesn’t love Fruit Salad! Grab a bunch of healthy fruits and mix them altogether in a bow for breakfast. Be sure to add pineapple and drizzle a little maple syrup for a more detoxing effect.

  1. Drink Apple Cider Vinegar

Apple cider vinegar assists you in your digestion process. It also boosts your energy. That is why it is great to have it in the morning.  It will help you have the amount of energy needed in your daily routine.


Next Article: Why Cucumbers Play a Vital Role in Any Detox Diet?

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