Anxiety disorder is a type of mental disorder characterized by feelings of anxiety of fear. Most people with this kind of illness worry about future events differently than normal people and fear is a reaction to current events. These feelings can cause physical symptoms such as faster heart rate and shakiness. People with anxiety attacks can cause interference with their daily activities and work.
There are different medications that can be prescribed by doctors, but most of these medicines can cause negative side effects that may also lead to a different disease.
Anxiety attacks can greatly affect a person’s daily activities and work. Relying on pharmaceutical drugs may cause side effects that no one wants. Check out the video we found at Positive And Healthy.
Teacher Gillian B explain how breathing can help with an anxiety attack. Her solution is simple and can be used virtually anywhere. This technique will help you to calm the mind, ease tension, and release accumulated fatigue.
This technique helps to clear out blocked energy in the body. It takes only a few minutes and you will be relaxed and ready to take on the day ahead.
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TCM Healing Secrets
Jan 18. 2017
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