Most of the research shows that moderate to intense exercise can slow brain aging by as much as as ten years. We can’t deny the fact that exercise has a lot of benefits. From its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors. It’s not about the weight loss, but positives it has on our memory and cognition. Doing physical activities our brain and body coordinate that cause a good result in particular organs. Did you know there is a certain time to exercise after you have learned something new that helps you retain what you’ve just learned long-term. Learn that information and many more benefits of exercise and positives for the brain all on the Next Page!
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