The foods below will help to balance your diet and have better health:
Spinach
baby spinach or fully grown spinach are nutritional powerhouses and are incredible alkaline. It is rich in chlorophyll, a potent alkaliser and blood builder. It is also super high in vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, vitamin E, dietary fiber and a lot more.
Kale
Kale is another leafy green beauty that is widely known for its cancer-fighting, cholesterol-lowering, antioxidant-rich, detoxifying goodness. It maybe less popular than spinach, but only because it has a history of being cooked poorly, but when done right it is definitely delicious.
The reason it is so powerful against cancer is that kale contains at least four glucosinolates.
Cucumber
Cucumbers contain a right load of lariciresinol, pinoresinol and secoiso-lariciresinol – three lignans that have a huge and very strong history of research in connection with reduced risk of cardiovascular disease as well as several cancer types including breast, uterine, ovarian and prostate cancers. The best thing about cucumber is that they provide the base for practically every alkaline soup, smoothie and juice – giving you a very alkaline, very nutritious base that also tastes great.
Broccoli
If you are serious about living with health, energy and vitality you simply have to eat broccoli on a daily basis or at least 4 times a week.
Broccoli has been proven over and over again to be incredibly powerful in inhibiting cancers, supporting the digestive system, cardiovascular system, detoxification processes in the body and also supporting skin, metabolism, immune system and providing ample antioxidants.
Celery
Celery, like cucumber is a favorite because it’s alkaline and really has high water content. One of its big benefits is it’s vitamin C level, which has the well known benefits – but two of its lesser known nutrients are phthalides which have been shown to lower cholesterol and coumarins which have been shown to inhibit several cancers.
Next Article: 32 Alkaline Foods That Help Fight Cancer and Inflammation
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