Diet is an essential part of weight loss. With that, if you want to be fit and maintain your weight, you really have to be keen with the food you are eating.
Here are some breakfast foods that will help you achieve your weight loss goals:
Eggs – It has a good mix of saturated fat, vitamins and protein. They are sure to boost your mornings and are very easy to prepare.
Fruits – Add them in your yogurt, smoothies or cereals. They are high in fiber and will provide you with lots of vitamins. They can also help you suppress your morning sugar cravings because they already have their natural sugar.
Oats – The best way to start your day is with a blast of fiber. Oats are high in fiber and do not contain sugar. They will surely keep you full for quite a while.
Cinnamon – Sprinkle some of it on your morning cereal, oatmeal or even coffee. It adds sweetness t your food without the calories. It also helps in regulating blood sugar and suppressing sugar cravings.
Green Tea – Boosts metabolism and reduces stress levels. Studies show that green tea helps reduce the stress hormone cortisol, one of the many hormones that make weight loss difficult.
Greek Yogurt – It’s low on calories and works great as a light breakfast. Just make sure it doesn’t contain any added sugar.
Next Article: The Best And Healthiest Foods We Can Eat For Breakfast
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