Build Strong, Healthy Bones by these 5 Natural Ways

We all need well-developed muscles and bones for a well-built personality. In this process, it is
crucial to building healthy bones continually. Especially, after a certain age, many adults face
deterioration in their bone health. This is so because minerals are absorbed into your bones
right from your childhood and adolescence till your early adulthood. This process ends once you
reach 30 years of age when you have achieved your peak bone mass. However, if during this
time enough bone mass is not created or bone loss occurs at a later point of time, then you
have an increased risk of developing bones that are fragile and break easily.

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