The month of March is also National Sleep Awareness Month! Getting the recommended 7 to 8 hours of sleep a night is just as important as eating healthy and exercising.
Below is a list of things that can help you have a better sleeping pattern:
- Establishing a regular bed and wake time.
- Avoiding caffeine close to bedtime.
- Avoiding alcohol.
- Exercising regularly, but complete the workout at least three hours before bedtime.
- Creating a quiet environment that is dark and comfortable for sleeping.
- Stop working with all electronic devices one hour before your bedtime.
Now that you know the secrets on how to have a good sleep, practice it! Your body needs enough sleep. Avoid further serious health problems. It’s time to end your sleep deprivation problem. Let your body experience a good sleep.
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morresMarketing
Mar 19. 2018
thanku very much