This cleansing diet, if you stick for it for at least five days, can help you lose up to five pounds. And if you are feeling a bit more encouraged, you may add 2 more days and do it for up to seven days.
Breakfast
Banana Shake
Ingredients: banana, low-fat milk, honey, ice
Calories: 300
Resistant Starch: 4.7 grams
Lunch
Pecan-Crusted Goat Cheese Salad With Pomegranate Vinaigrette
Ingredients: polenta, goat cheese, pecans, pomegranate juice, olive oil, Dijon mustard, spinach, carrots
Calories: 370
Resistant Starch: 1 gram
Dinner
Black Bean, Avocado, Brown Rice, and Chicken Wrap
Ingredients: low-sodium black beans, salt, pepper, chili powder, cumin, crushed red pepper, brown rice, whole-wheat wraps, grilled chicken breast, carrots, avocado, Roma tomatoes, hot sauce
Calories: 425
Resistant Starch: 3 grams
Greek Yogurt Parfait
Ingredients: plain low-fat Greek yogurt, honey, old-fashioned rolled oats
Calories: 133
Resistant Starch: 1 gram
All day
Fat-Reducing Cooler
In a large pitcher, mix 2 quarts brewed green tea (8 cups) with slices of orange, lime, and lemon to create a citrusy-sweet punch. Refresh yourself with a pitcher a day. Serve over ice refrigerate for up to 3 days.
Next Article: Nutritional Powerhouse Drinks For Digestion And Cleansing
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