Healthy kidneys are significant for proper detoxification. Nonetheless, certain foods can cause kidney stones and keep these organs from functioning properly. Below are foods that can cause the formation of kidney stones:
Excessive Dairy Products
Consumption of dairy products increases the excretion of calcium in the urine, which has been related with a higher risk of developing kidney stones.
Diet Rich in Purines
Those substances found in animal protein such as fish, meats and shellfish can increase uric acid in urine. Too much of this can lead to the formation of uric acid stones. Your kidneys can be stressed if you consume a lot of high-protein food because protein waste is difficult to eliminate from the body.
Excessive Caffeine
Too much caffeine in the form of coffee, soda and tea can also stress the kidney because of higher calcium levels in the urine. Thus, it can also lead to kidney stones formation.
Sodium
A high sodium diet can also lead to kidney stone formation that is why it is recommended to limit the daily sodium intake to 2,300mg.
Artificial Sweeteners
It is best to opt for natural sweeteners like honey or stevia because non-caloric sweeteners can impair kidney function if they are consumed long term.
Diet is one of the many factors that can cause kidney stones. Nonetheless, for a healthy individual, the foods and drinks mentioned above are unlikely to trigger kidney stones unless consumed in excessive amounts.
So if you think that your diet may be a problem, it is better to change it now for a healthier you. A detox will also help you and drinking alkaline water will also aid in your cleansing.
Preventing kidney stones isn’t that hard. But, it does take some determination and self-discipline.
Next Article: How To Remove and Prevent Kidney Stones Naturally At Home
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