Delicious Cancer Fighting Smoothies

Discover this list of cancer fighting smoothie recipe. Check out the article we found over at Healthy and Natural World.

It is said that we are what we eat and thinking of food as medicine is the first step to reduce your risk of illnesses such as cancer in the most natural way possible. Of course there are other factors that are beyond our control, such as genetics, but a healthy nutrition is an excellent starting point. Smoothies are an absolutely delicious way to get more healing nutrients into your diet.

If you want to try incorporating more healthy foods, smoothies are the easiest way to do it. The fresh fruits, vegetables and super foods in smoothies have amazing benefits to increase energy and speed healing. Research shows people who consume more fruits and vegetables have decreased risk of cancer and other diseases.

Every cancer fighting smoothie should contain the following components:

Cancer Fighting Smoothies Recipes

Healing Chocolate Smoothie

This smoothie contains:

• Cocoa – has amazing health benefits,  it is a very rich source of antioxidants which can reduce the incidence of several serious illnesses, such as heart disease, cancer and type-2 diabetes.
• Berries –  have strong anti inflammatory properties.
• Brazil nuts – contain the antioxidant selenium.

Ingredients

2 tsp raw cocoa powder
2 Brazil nuts
1 cup red grapes
2 cups (or large handfuls) of fresh baby spinach
1 cup frozen berries (blueberries, strawberries, raspberries)
water

Blend all the ingredients for about 2 minutes and add water according to your desired consistency

Berry Ginger Health Bliss

This smoothie contains:

• Dark leafy greens – they are packed with cancer fighting antioxidants.
• Ginger – contains powerful anti-inflammatory substances called gingerols.
• Chia seeds – high in omega-3 fatty acids, which are responsible for metabolic processes that help fight inflammation.

Ingredients:

1 cup berries of your choice (such as blueberries, raspberries, cranberries)
1 compressed cup of leafy greens of your choice (such as kale, spinach)
2 inch (5 cm) piece of ginger
1 tablespoon unrefined coconut oil
1 teaspoon, or more, of fresh chia seeds
A little bit of honey, maple syrup, or stevia to sweeten

Blend all the ingredients for about 2 minutes and add water according to your desired consistency

Vita-mineral Super Smoothie

This smoothie contains:

• Spinach / kale – high in vitamin C
• Strawberries – contain antioxidants
• Banana – rich source of vitamins and minerals
• Coconut water – rich in natural vitamins, full of amino acids, organic acids, enzymes, antioxidants, and phytonutrients

Ingredients:

1 cup spinach or kale
1/2 cup strawberries
1 banana
1 orange
water or coconut water

Place all ingredients in blend for about 2 minutes until smooth.

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Read full article: The Best Cancer Fighting Smoothies