Our lungs are one of the most important organs in our body. It essential to keep them healthy and clean. Here’s some ways to detox your lungs. Check out the article we found at Fit Life TV.
Herbs that support lung health typically do so by offering the following benefits:
- Expectorant – Helps break up and expel chest congestion.
- Soothing – Helps to soothe inflamed nasal passages and airways.
- Calming – Calms the release of histamines.
- Antioxidant – May be a source of antioxidants and reduces oxidative stress.
Let’s take a look at natural herbs to detox the Lungs.
1. Eucalyptus –Native to Australia, eucalyptus has been used by native people in Australia for millennia. The main compound in Eucalyptus is cineole. Cineole has many benefits – it’s an expectorant, can ease a cough, fights congestion and can soothe irritated nasal passages. It also supports the immune system during a cold or other general illnesses.
To Use: Take a high therapeutic grade essential oil and apply one drop onto your finger tip and place it under your nose. You can also place one drop in the palm of your hand and cup it over your nose and breathe. Essential oil can also be placed onto your chest in replacement of commonly know Vapo Rub.
2. Lungwort – Lungwort is a flowering rhizomatous that resembles the lung tissue in appearance. Lungwort contains compounds that are powerfully effective against harmful organisms that affect respiratory health.
To Use: Can be used as a tincture in tea.
3. Oregano –The two main components that make oregano effective for lung health are carvacrol and rosmarinic acid. Both compounds are natural decongestants and histamine reducers.
To Use: Apply one drop under your nose and inhale.
Next Article: Eat These Foods To Cleanse Your Lungs From Smoking
Read Full Article: 5 Natural Herbs to Detox Damaged Lungs
Alles Paletti
May 12. 2016
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