Diet is the key for losing weight 70% diet and 30% exercise. It is very important in our life style to have a right portion of food so that we can live healthier and longer life.

Below is an excerpt of an article that shares proper natural diet:

Cinnamon Tea

1 teaspoon of ground cinnamon
1 cinnamon sticks
8 ounces of fresh water

Directions
Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day.

Green Tea & Ginger

1/2 inch of fresh ginger root, peeled and finely chopped OR ½ teaspoon ground ginger
1 teaspoon of green tea
8 ounces of fresh water
Raw, organic honey (optional)

Directions
Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach.

Rose Petal Water

You will need…
-Handful of fresh or dried rose petals
-Distilled water (roughly 1-2 cups)
-A pot with a tightly fitting lid
Note: Be sure, especially if using fresh rose petals, that they have not been treated with any sort of chemical (insecticides, pesticides, herbicides, fertilizers, etc.)

Directions
Place the pot on the stove, put in the rose petals, and add just enough distilled water to completely cover them. If some float to the top it’s not a big deal. Cover the pot with a tightly fitting lid and simmer until the petals lose most of their color, about 15-20 minutes. Strain the liquid into a glass jar and keep in the refrigerator for up to 6 days. Drink about ½-1 cup every morning on an empty stomach.

Just Add Water

You will need…
-8 ounces of fresh water

Directions
Drink at least 8 cups of fresh water every day.

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